Get Active Together and Build Stronger Bonds

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Our Dads and Kids Fitness Sessions are designed to provide a fun, inclusive space for dads and their children to exercise, play, and spend quality time together. These weekly sessions allow dads to be active role models in their children’s lives while building healthy habits as a family.

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Each session is guided by our experienced trainers and packed with age-appropriate exercises, games, and activities that will keep everyone engaged. From fun circuits to partner challenges, every workout is crafted to be enjoyable, safe, and suitable for all fitness levels.

 

Benefits of Dads and Kids Sessions

Strengthen Family Bonds: Shared activities create positive memories and help dads and kids develop stronger relationships.

Promote Healthy Habits: Exercising together shows kids the importance of physical activity, laying the foundation for a healthy lifestyle.

Boost Physical and Mental Well-being: Active play improves physical health, builds confidence, and reduces stress for both dads and kids.

Create a Supportive Community: Connect with other local families who share your goals for health, fun, and togetherness.

 

Session Details
When: Every Saturday, 8:45 a.m. - 9:30 a.m.
Where: New Beginnings Personal Training and Wellness Facility
Cost: Fully funded – no cost to participate

No Registration Needed: Just show up ready to move and have fun!

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These sessions are fully funded, so there’s no charge to participate.

No need to pre-register—just come by, join in, and make the most of this time with your kids.