GH Muscle Therapy
Welcome to GH Muscle Therapy!
Massage therapy is not just for athletes, it’s suitable for everyone. Whether you’re an office worker, a construction worker or a professional athlete, using specific massage techniques we can get you feeling yourself again.
Massage aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Massage enables you to move your body more freely therefore enhancing your posture to restrict further tension. Treatment is extremely effective for sports participants as it enhances performance by allowing a greater range of motion, while both assisting recovery and preventing injury. These benefits also apply to non-active clients as during day to day situations we often place our muscle in a shortened/lengthened state, this often creates tight spots causing pain, aches, and tension.
Deep tissue massage may be relevant for you if you are suffering from chronic pains/tension or adhesions (knots). This style of massage will break down any scar tissue or adhesions allowing your body to dispose of them following treatment. Deep tissue massage is most commonly used on people that have built up a lot of tension throughout years of work or activity.
Benefits of Massage
Through a range of advanced techniques from soft tissue release, myofascial work and muscle manipulation, Massage is able to help in ways such as:
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Relieving muscle tension
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Reducing aches and pains
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Rehabilitate minor injuries and persistent niggles
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Support your training in the build-up to an event
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Speeding up recovery after your exertion
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Preventing injuries to muscles, tendons and ligaments
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Improving posture
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Reducing stress and anxiety
Benefits of Deep Tissue Massage
Deep tissue massage breaks down scar tissue, adhesions, trigger points and reflex points; it can also help to loosen muscles, release toxins such as lactic acid and allow blood and oxygen to circulate effectively, which in turn will aid the function of the lymphatic and circulatory system.
You can expect to benefit in ways such as:
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Injury prevention
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Enhancement of performance
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Reduction of scar tissue
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Reduction of muscle stiffness
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Increased injury recovery process
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Increased blood circulation and lymphatic flow
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Restoration of muscle length and balance
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Improvement of posture
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Release of tension and stress
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Improvement of flexibility
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Reduced scar tissue and other fascia adhesions, which may improve both circulatory and nerve function
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Relieve muscle tension
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Reduce aches and pains
Targeted Massage
Our Targeted Massage service is a perfect fit for those who experience muscle tension in specific areas or multiple muscle groups. Our therapists specialize in a blend of Oncology and Swedish massage techniques to provide personalized, soothing relief. Let us help you unwind and feel your best with a targeted approach to relaxation.
30 Minutes
60 minutes
Full Body Massage
Experience a comprehensive, deeply relaxing treatment with our Full Body Massage. Our skilled practitioners use a combination of Swedish and sports massage techniques to deliver an indulgent massage that deeply relaxes muscle fibers and leaves you feeling rejuvenated. Hot and dry cupping is also available if required, to enhance the overall benefits of the treatment.
30 minute
60 minutes
90 minutes
Perimenopause / Menopause Treatment
Are you tired of suffering through the symptoms of menopause alone? I understand how challenging this phase can be.
This unique treatment has been developed to provide a solution to help you find relief. A revolutionary Massage Therapy designed specifically for menopause
Unleash the Power of Relaxation.
Experience the incredible benefits of the deeply relaxing massage, tailored to address the common symptoms associated with menopause.
A combination of the best elements of relaxation and Swedish massage techniques to provide you with optimal comfort and rejuvenation.
This treatment helps restore hormonal balance through specially formulated aromatherapy blends that works in harmony with your body, helping balance hormones naturally.
Let the soothing scents transport you to a peaceful state, relieving mood swings, hot flushes brain fog and anxiety.
Initial Consultation and Treatment
(90 minutes)
Individual Treatment
(60 minutes)
The 4 Point Missile
The treatment involves a mixture of Swedish & Oncology techniques. This is a deeply relaxing massage technique working with the nervous system and the endocrine system.
The use of Aromatherapy oils, for balancing hormones, uplifting and balancing mood.
Acupressure to counteract hormone imbalances.
Acupressure plaster to stimulate the acupressure point in-between treatments.
The Massage Treatment
The 4 Point Missile is my signature massage treatment that combines the power of touch with Swedish & Oncology techniques. I will apply the perfect amount of pressure to all key areas of your body to ignite energies within, releasing chemicals that will leave you feeling enriched and relaxed. Get ready for a transformative experience that will leave you feeling like a whole new person.
Benefits of Massage for Menopausal Women
Headache relief
Tension release
Reduced aches and pains
Improved connection to the body
Reduced Hot flushes
Reduced insomnia
Reduced bloating
Reduced Anxiety
Improve Hormone Imbalance
Improve Mood
Improve Circulation
Reduced Brain Fog
Improved relationship with loved ones
Contact Gavin for more information or to book an appointment
07810 771262
