Taute Stepsys

Boxing & Fitness Coach

Lithuanian Tautvydas (Taute -for short) has loved sport for 12 years  in many different sports but got stuck with boxing, mainly because of being bullied by others, since I am not tall and have birthmark so school time was not the best time of my life but that pushed me to seek for help in sports wanted to defend myself so fully understand the need of that for kids and other people but boxing gave more than just that it gave me family love and passion for other sports discipline and much more in so in Boxing since 13 years and still progressing and learning new things even almost after 20 years due to my injuries in shoulder I have new goals like coaching other and sharing my gained information/knowledge though the life with others.

I am 3 times national champion in 2 different weight categories and have many fights that include around Europe that gave me loads of experiences and chances to see different levels of training and experience some of the best coaches training routines that help me to understand better coaching it self not just in boxing but coaching in general.

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Taute's Education & Qualifications

• Final year university student – Studying advanced nutrition, sports psychology, sports strength & conditioning, and other related subjects

• Nearly 20 years of experience in boxing

• Three-time national boxing champion in two different weight categories

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Skills:

• Boxing Coaching – Extensive experience in competitive boxing and training

• Weight Cutting Knowledge – Expertise in safe and effective weight management for athletes

• Strength & Conditioning – Knowledge of sports strength and conditioning techniques

• Session Planning – Ability to design structured training sessions for different levels

• Weight Lifting & Hypertrophy Training – Incorporating strength training principles into fitness plans

• Sports Psychology & Motivation – Understanding the mental aspect of training and competition

• Plyometrics & Core Strengthening – Enhancing athletic performance through explosive movements and core stability.

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Affective Results in: 

• Empowering Youth & Others Through Boxing – Understands the importance of self-defense and confidence, especially for kids who experience bullying

• Creating a Supportive Training Environment – Fosters a sense of family, discipline, and passion in sports

• Adapting to Injuries & New Goals – Transitioning from competition to coaching due to shoulder injuries, sharing knowledge and experience

• Developing Well-Rounded Athletes – Combining technical skills, strength, and mental resilience in training