Connect, Share, and Recharge with Our Community

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At The MoveMENt with New Beginnings CIC, we know that wellness goes beyond the gym. Our Monthly Walk and Talk sessions offer a welcoming space to enjoy the outdoors, connect with others, and experience the many benefits of movement and conversation. These relaxed, guided walks bring our community together to share stories, offer support, and get some light exercise—all in a calm, natural setting.

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Why Join a Walk and Talk?

Boost Your Mood: Walking outdoors, especially with others, can improve mental well-being by reducing stress and releasing endorphins.

Build Connections: Our sessions encourage supportive, meaningful connections in a friendly group setting—perfect for making friends and building community bonds.

Strengthen Physical Health: Walking is a gentle but effective exercise that supports heart health, improves circulation, and enhances overall fitness.

Clear Your Mind: Spending time in nature helps you reset and recharge, creating a break from daily pressures.

 

Each session is open to everyone, with no need to register in advance—just show up, meet others, and enjoy the experience. Whether you’re here to meet new people, unwind, or simply add more movement into your routine, our Walk and Talks offer something for everyone.

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Details
When: Monthly, with times and dates listed on our events calendar and social media.
What to Bring: Comfortable shoes, water, and a readiness to connect!

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Come walk, talk, and discover the benefits for yourself. We look forward to seeing you!